Best Food For Healthy Pregnancy
With the COVID-19 pandemic still raging, being pregnant in the middle of it can be a little of an emotional potboilers. Social distancing and self-isolation are enough to bring about alterations to usual eating habits, and not to mention irregularities in daily exercising.
It is, therefore, imperative to have a balanced and wholesome diet to cater to the nutritional demands of you and your baby. Make sure to minus any feelings of guilt, or add to any of the emotional anxieties of staying indoors. It’s necessary to be cautious and maintain a good diet since the1-week pregnancy symptoms can be both mentally and physically taxing.
Here’s a look at some healthy food choices one should aspire to adopt while pregnant:-
- Fruits and vegetables:
Aim for a “rainbow” on the plate by picking from orange, green, red, purple, white and other varieties. Sweet potatoes, with their skin on, are a …