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How to Look Beautiful and Healthy

There are various ways for women to look beautiful. However, first, keep in mind that beauty does not only come from physical appearance, but also from positive thoughts and a healthy lifestyle.

At certain periods in her life, women may experience feelings of insecure or discomfort and dissatisfaction with themselves. Coupled with the high standards of beauty in society, many women are constantly looking for ways to look beautiful in front of everyone.

However, unfortunately, the efforts made as a way to look beautiful from the outside can sometimes make someone forget about their physical and mental health. In fact, these two things are things that should not be left behind to look beautiful. Then, how do you look beautiful and attractive but still healthy?

How to Look Beautiful, Attractive, and Healthy

The first thing you need to do is get rid of the notion or definition of beauty that is not realistic and has been embedded in the minds of most people, and spread by various media.

After that, try to focus on beauty values ​​based on body health, such as moist and clean skin or strong hair, rather than subjective beauty values, such as fair skin or straight hair.

Well, here are some ways to look beautiful and healthy from the inside out that you can apply:

1. Highlight non-physical beauty

Find a definition of beauty that goes beyond just your physical appearance. You can emphasize more of your inner qualities, for example your personality, social relationships with other people, or how you see the world.

2. Smiling

Just as you love to see people who smile, other people will love to see and get a smile. Smiling is also known to lift your mood, and a good mood will also shine on your face.

3. Stay away from negative thoughts

Too much worry can also increase levels of the hormone cortisol, which can reduce the collagen content in the skin, making the skin wrinkled more easily. Therefore, do more things that make you feel happy .

4. Look at the mirror less

Realize that sometimes you can be your own harsh critic. If necessary, take a break from looking in the mirror and criticizing your appearance for a while. Focus on being content and happy with what you have now.

5. Spend more time with those closest to you

When you may feel that you are not beautiful, too fat, or need a place to complain about your appearance, turn to the people closest to you who have known you for a long time and do not think much about your outward appearance.

They can show that the things you think about are not something that diminishes your value in their eyes, because they have seen your ” inner beauty. ” That way, you can feel good about yourself again.

6. Use less cosmetics

Try not to wear cosmetics for 2 or more days. This will benefit your skin because it makes it more “breathable” and cleaner so it automatically looks healthier and more beautiful.

7. Always keep k poor living conditions Health Body

Prioritize body health and not appearance. Going on a diet to improve your nutritional intake will have a bigger positive impact on health and beauty than if you just do it to look like a model.

8. Don’t compare yourself with others

Everyone is created with a personality and charm. Stop comparing yourself to other people, especially with people who are a different age than you or to movie stars or famous models. This can lead to feelings of frustration and depression .

9. Get enough rest

Getting enough sleep can be a way to look beautiful and healthy. You may be familiar with skin that looks dull when you don’t get enough sleep. In addition, lack of sleep can also increase levels of the hormone cortisol.

10. Do exercise regularly

Exercising regularly can nourish your skin and make you look fit. Exercise can also lift your mood and make you feel good about your body.

Set aside at least 30 minutes of physical activity each day, such as walking, running or cycling. If necessary, try joining a yoga program or meditation techniques to relax your body and mind in order to stay healthy.

11. Drink enough water

In addition to maintaining health, meeting the needs of water is also very important in maintaining beauty. Dehydration can make your skin look dull, wrinkled, and not tight. In addition, it will also make it easier for your eyes to blacken and show the impression of fatigue. This is certainly not good for appearance

12. Also correct posture

Practice or start the habit of standing or sitting with an upright posture. Good posture will support a healthy body as well as improve your mood, and make you look confident and awesome.

Basically, everyone has different body and facial characteristics, and all of them are beautiful in their own way. So, stop assuming that the definition of beautiful has to match what other people say.

Remind yourself and those around you that the way to look beautiful isn’t always physical. Having a sense of optimism, always being grateful, and accepting yourself as you are are also forms of non-physical beauty that every woman needs to have.