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Muscular energy is outlined as the utmost drive a muscle or muscle group can generate at a selected velocity. Muscular endurance is the power of a muscle or muscle group to carry out repeated contractions in opposition to a load for an extended time frame. Flexibility has 2 parts, dynamic or static, where dynamic flexibility is the opposition or resistance of a joint to movement, that’s, the forces opposing motion rather than the vary of motion itself.


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Pilih Berdasarkan Kategori Alat Fitness

The Oura Ring, in the meantime, brings well being monitoring to your fingers. If …