Marmite is a variety made from yeast extract, and it is high in folic acid. The Australian condiment accommodates 100 micrograms of folic acid per serving, a quarter of the four hundred micrograms of folic acid the CDC recommends women get every day. Spirulina is high in protein and hair-growth-promoting magnesium, in addition to copper. This blue-green algae grows naturally in oceans and salty lakes in subtropical climates.
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