Office On Women’s Health

Garnets, the rich pink gemstone prized throughout the ancient world, took their name from their resemblance to pomegranate seeds. Pomegranates have been the subject of poetry and allegorical tales from Greek mythology to the book of Exodus. Paintings and frescoes depict legendary heroes, gods and goddesses dining on pomegranates. However poetic they might be, there’s additionally practical value because of the health benefits of pomegranate.

Pomegranate juice is almost as well-liked as complete fruits. Because it is more concentrated, pomegranate juice is barely larger in energy than whole seeds at one hundred twenty calories per eight-ounce serving. Like entire pomegranates, pomegranate juice is rich in antioxidants. This vitamin information applies to pomegranate juice, not to the sweetened combination of juice and simple syrup referred to as grenadine.

Many of us have been consuming over processed foods for a few years. Our bodies were not designed to digest processed foods and …